Be present.
Somatic Release Exercises
Somatic Release Exercises are a form of body-centered practices designed to release chronic tension, stress, and trauma stored in the body. Developed by Thomas Hanna, SRE involves a series of gentle, self-induced tremors and natural movements that aim to reset the nervous system, allowing the body to release deeply held muscular patterns. The exercises focus on engaging the body’s innate tremor mechanism, promoting relaxation, and encouraging the release of physical and emotional tension.
Stress Reduction
Studies indicate that Somatic Release Exercises can significantly reduce stress levels by promoting the release of tension held in the body. This may contribute to a calmer nervous system and improved emotional well-being.
Pain Reduction
Evidence supports the use of Somatic Release Exercises in reducing pain, especially in individuals experiencing chronic pain conditions. The gentle tremors and movements help release muscular tightness, potentially alleviating discomfort associated with tense muscles and improving overall pain management.
Improved Emotional Well-Being
Evidence suggests that SRE can have positive effects on emotional well-being by facilitating the release of stored emotions and promoting a sense of emotional balance. This may be particularly beneficial for individuals dealing with trauma or chronic stress.
Enhanced Flexibility and Range of Motion
Research has shown that regular practice of Somatic Release Exercises can lead to increased flexibility and improved range of motion. By releasing muscular tension, individuals may experience greater freedom of movement and reduced stiffness.
What You May Experience
During Somatic Release Exercises, individuals may experience a range of sensations, including gentle tremors, vibrations, and spontaneous movements. These responses are natural and indicate the body's release of stored tension and stress. Emotionally, participants may feel a sense of relaxation, increased awareness, and, in some cases, a release of emotional content stored in the body.
How It Works
Somatic Release Exercises work by engaging the body's innate tremor or shaking response, known as the neurogenic tremor. This natural mechanism helps to discharge accumulated stress and tension in the muscles and the nervous system. The exercises aim to reset the body's autonomic nervous system, shifting it from a state of stress (fight or flight) to relaxation (rest and digest), promoting overall well-being.
How It Helps
Somatic Release Exercises can be beneficial for various reasons. They help release chronic muscular tension, alleviate stress, and promote emotional release. The process may lead to improved flexibility, enhanced body awareness, and a reduction in pain associated with tension. Many individuals report feeling more grounded, relaxed, and emotionally balanced after engaging in these exercises regularly.
Is It Safe?
Somatic Release Exercises are generally considered safe for most individuals. However, it's advisable to practice them under the guidance of a qualified instructor, especially for those with specific health concerns or trauma histories. Individuals are encouraged to start slowly and listen to their bodies, allowing the natural tremors to occur without force. If someone has concerns about their ability to engage in these exercises, they should consult with a healthcare professional before starting.
References:
Levine, P. A. (1997). Waking the Tiger: Healing Trauma. North Atlantic Books.
Berceli, D. (2008). The Revolutionary Trauma Release Process: Transcend Your Toughest Times. Namaste Publishing.
Golec de Zavala, A., Cislak, A., & Wesolowska, E. (2011). The body remembers: The psychophysiology of trauma and trauma treatment. Psychotherapy and psychosomatics, 80(6), 324-333. doi:10.1159/000327725